VeRbOsE

"There are things that matter, and there are things that don't."

Friday, January 27, 2017

Treat You Better

I sat on my bed after trying to relax in the bathtub. Several days of terrible sleep, aches in my hip, knees, and ankles told me that I probably needed to eat a slice of humble pie and start using the shoe inserts that my husband got my for Christmas. I drug my eyes up to look at my reflection. A good hard look.

I asked my body, "Why aren't you giving me what I want?" I felt down about how little progress was showing. I was working out more consistently than I ever had since Paxton was born. I was eating better, and smaller portions often. And yet, staring back at me, I was frustrated. For all my efforts my clothes seemed unforgiving, along with the scale.

I kept looking.

And then, my body replied with it's own question... "Why aren't you giving me what I want?" A wave of emotion swept over me as all the ways I was discrediting my body filled me. All the amazing things my body could do and I was so focused on the one thing it wasn't doing. I stepped back and wondered if this was in the context of a workplace scenario if I wouldn't be asking the same questions to my boss. "What do you mean, 'not giving you what you want?'" "Isn't it enough that I'm keeping this business organized? I'm making sure all the vital areas continue functioning! I pay the bills so the lights don't get shut off. I regulate and distribute payroll fairly. I plan and provide enrichment activities for the employees. What else can I give you?"

Tears.

I was overwhelmed realizing that my body is doing everything I need it to. My brain keeps me organized so I can complete all of my tasks, even through all my ups and downs of nutrition. Blood delivers organs vital nutrients so my body can perform the tasks I enjoy like shopping, reading, and spending time with Paxton. I am able to run and play, but all this possibility gets overshadowed by the small task that lies undone. Miserable because the  numbers on the scale and on the tags of my clothes aren't what I think they should be.
Should do this and I'm going to. Random act of kindness. Need more of this kind of thing!:

Health is important, and I hope to get the baby weight off eventually, but looking in the mirror-- realizing how forgiving my body has been with me, I truly realize that there's more to life. In the waves of anxiety that now plagues me, I haven't given credit where it was due. I tried to think of the last time I praised my body. This body. Not a former version of it, but the one I currently live in?

dont_look_back_quote:

So what can my body do?
It bore a child. It lifts that child and carries him daily.
Moms are many things. Check out our funny photo, on NickMom.com!:

It hugs those in need. It receives love, and is open to help to comfort me through heartbreaks.
I adore this!:

It keeps ahead of my anxiety and sends signals before I crash.
 :

It wears clothes! Clothes wouldn't be great if no one ever wore them.
Be pretty like you.:

It houses my spirit and all the essences of who I am. This body is great.
Our bodies deserve better.
The worth of souls is great.:

For our health. For our families. For our children. For ourselves.

Looking forward to that illustrious day when happiness will radiate in our being fully with everything perfectly in place is the journey not the destination. My favorite quote wraps up this post in what should be the goal each and every day of life. Thanks for reading...

SO good:

Wednesday, January 11, 2017

Dare to Live

I grew up in unique family circumstances, as I've mentioned before, but my little brother means a lot to me. I feel like, in many ways, he has always been the one teaching me.

From an early age Devin has always loved being in the limelight, while I myself am much more comfortable out of it. We all have memories of him on stage either in talent shows, stealing the dance floor at weddings, performing in several just-right-for-him roles in school musicals, and ever entertaining us with his over abundance of personality. He dreams, and he dreams big. Seeing his successes inspires me to chase my own.

Today, however, he reached out to me feeling down and depressed about his future. As we talked I mentioned that life is an uphill battle, something like a rollercoaster that we just hang on for dear life and enjoy the tickling feeling we get in our bellies when good things happen. I gave a monologue on having to fight for things because the universe doesn't believe in just handing things out for good behavior.I pitched suggestions to solve his dilemma, but have now come up with some food for thought.

Where is the line? Where is line between doing what you have to do and chasing dreams? Who decides where that line is?

When I was growing up I used to tell my grandparents, "What does it matter what I major in? I just want to be a mom anyway." Here I am, several years later, fulfilling that dream. However, it was harder than I thought. Making that transition to staying at home took more faith, patience, love, courage, and selflessness than I ever thought it wold. And I think maybe that's what dreaming is. No pursuit of any dream I've ever heard of has been easy. At least, none of mine have ever been. And in many cases, they don't pan out the way we would hope... but I think there's beauty in that.

Yes, dream big. Dream in the long term. But don't live your life awaiting that day when everything will get easier, and sunnier. Live in the now. I wish I had a way of explaining that to a teenager so that it stuck. Because achieving your dreams, it doesn't necessarily mean that you've, "arrived" as the saying goes. As long as the Earth continues to turn on this axis each life will have it's own failures and glory.

So Devin, maybe you're not the smartest kid in the classroom, but you are the most talented. Run with that.

Sunday, January 1, 2017

Give Goodness

Happy New Year!

With another year come and gone I spent a lot of time the past few days pondering on what I wanted to accomplish in 2017-- my new year's resolution, if you will. This past year, 2016, was a doozy for a lot of people, and in our lives it was no different. In fact, it was so crazy I feel like I missed it. From January to March we spent time house hunting on a deadline as I got increasingly pregnant. April was filled with the stress of settling into our new home, welcoming a dog into our tiny family, and getting through the tail end of my third trimester. Summer was exciting while we brought Paxton home, and adjusted to being parents. By the time I was finally feeling like myself again from my unexpected c-section it was time to think about Halloween, and then the snowball effect happened-- it was Thanksgiving, and then Christmas and boom! here we are in January.

Through all of the excitement there were treasured moments that helped me grow in faith, as a person, and in perspective. For example I have a new appreciation for my husband this year. Watching him be a father-- a truly great father, has changed everything I feel about him. He's amazing! I began my senior year of college with a graduation date set in May of 2017. And at the tail end of this year, a breath apart, we celebrated Pop's 90th birthday, and lost Grandma Seamons after a brave uphill fight.

So, as I thought about what I needed to do in 2017, I felt empowered to choose something that I would constantly be thinking about. Something that I wouldn't be fickle with and forget in a week, or by the end of the month like I think we are all guilty of having happen once or twice in a lifetime.

This year, in honor of Jeanette Seamons and of Sloane LeMonte, I want to Give Goodness. I want to put it back into the world. If we get back what we put into the world, I think there could always be a little more goodness. So for this year when you see my #GiveGoodness2017 I'm taking another step on my journey to thread goodness into the world.

#GiveGoodness2017 because it's a good life.

Monday, September 19, 2016

Answering the Tough Questions...

It feels like recently, with the dying down of the weather, more attention is being drawn to people at home. Spending less time outside, at the beach, doing the carefree things that summer allows, brings a remembrance of everything that was wrong and hard about relationships in the Spring. So, today, I want to try and address some tough questions. I have asked a few friends to think, and to ask some of their friends, some common relationship questions or problems that women (or men!) have, and I'm going to be very ambitious and try to address them with my own opinions.

Again, please remember that these are my opinions. If you disagree, that is completely fine, but antagonizing someone else will not be accepted in Facebook comments, Blogger comments or private messages.

Q: My significant other doesn't want to spend time with me. How do I change this situation?

My first thought goes with the very phrasing of this question, "My significant other doesn't want to spend time with me," have you asked them? Their body language may be telling you that they aren't interested in watching a movie with you, but did you vocalize your wants by saying, "It would mean a lot to me if we could spend some time together tonight. Would you like to watch a movie with me?" This usually leads into the, "well if they loved me, they would just know that." No. That's dumb. People are not psychic.

Have you ever had something on your mind that was all you could think about, plan for, worry about, etc.? In that mindset, you were not aware that someone else may have been trying to say something to you or spend time with you, and also in that mindset you might not have been aware that you were projecting an unapproachable nature to those around you. It is not fair to your relationship to assume that someone else can read your mind.

Maybe the way they feel love is not by spending quality time together. This should be something you discuss! My husband feels love through words of affirmation. However, it does not always cross my mind, despite my best efforts, to praise him often. He sometimes has to remind me, "Katie, it would mean a lot to me if you would write me a note telling me how much you love me." As silly as that may sound, when he mentions that, all of my best intentions from that previous week to be nice and tell him my appreciation floods back to me, and then I am able to fulfill his need in the way that he feels love. In the same breath, I feel love through quality time and I have had to ask him for quality time on several occasions.

And also, part of this situation is accepting that it is not your job, nor within your capacity to change someone. The only thing you can change is yourself and your behavior.

Q: We fight about the same things, and he never sees my side!

Fighting about the same topics isn't necessarily a bad thing. It means that the things you are arguing about are important core aspects of your relationship. Because of that they deserve to be addressed, not argued about.

Ben and I found ourselves in a similar situation after Paxton was born. When you talk about these things it has to be compromise on both sides. You may not understand his point of view entirely, and you don't have to. It doesn't have to make sense to you, or your opinion to him. What does have to make sense is how you both decide to compromise with it. For example: Ben and I argued about how to evenly distribute time between his family, my family, and our family. Our compromise was to try and spend even amount of time with his and my respective families each week, and then one weekend a month (Friday night, Saturday and a Sunday) was reserved for our family (Ben, Me and Paxton). We didn't go visit either family, it was just for us. It was a compromise we agreed on, even though we sat on different sides of the fence.

Now, once a compromise has been made there needs to be safety in discussing if it is not being kept. It should be fair for someone to say, I don't feel like we have been doing a good job at *insert compromise here*. And there shouldn't need to be an argument, but a conversation about how to correct the situation or a, "I will try to do better." And that is the end of it! You don't need to pester them for the next week about how it will be getting better, or it doesn't need to turn into another fight. An essential part of relationships is understanding that you both bring to the table completely different life experiences that make you who you are. And even once you are on the same page, behavior does not change overnight, even if we want it to. It takes some reminding and a lot of patience.

Q: My significant other broke my trust. Now what?

This is a challenging situation. In this frame of mind, something to remember is that, if you are willing to work on it, it can be repaired, but it is going to take a lot of time and you have to be prepared to be patient. Be aware, that a relationship without trust, in my experience, will turn into more like a roommate situation than a marriage. To rebuild trust you have to get to a situation where you are comfortable trying to move forward. An important aspect of this is to forgive, though you don't necessarily have to forget. For your own wellness you need to forgive. If you decide to try and repair your relationship, you need to forgive. But forgetting can be hard. To make a relationship work, you don't need to forget, but you will need to get to a place where when you think back to the event or situation that happened it no longer makes you feel some-sort-of-way. You can acknowledge that it happened without it getting to you.

Do you have more questions? You can comment below, or message me privately on Facebook.

Monday, August 22, 2016

SPICE: Goal Setting for a Successful Future

When I was on my mission, after the new year in January, I learned about SPICE goals. I didn't think about them much more until I came home from my mission and felt a little lost. At that point, I revisited my SPICE goals.

SPICE goals are what I turn to when I don't know what else to do with my life. When I'm lost, or feel stuck.

What are SPICE goals?

SPICE goals represent each of the categories in life that goals can be tied to. The idea behind SPICE goals is that instead of identifying 1 all encompassing goal, you select 5 goals-- one in each area, and rotate your work. This allows for higher success because even on bad days when you aren't working as diligently as you'd like on 1 goal, you have 4 others to look to.

What does SPICE stand for?

Spiritual
Physical
Intellectual
Civic
Educational

Spiritual: These goals are focused on the inside. Inner peace, inner healing, the grieving process, etc. Maybe you have been dealing with a challenge in life that seems insurmountable. Your spiritual goal might be to meditate daily for better focus, or to begin attending church again, actively practicing daily prayers, etc. These goals are good for the soul.

Physical: These are the most self-explanatory goals. These are the famous "Lose 15 lbs", "get a 6-pack" goals. They can also be about endurance-- personal records, accomplishing something physical-- hike, run 1 mile, learn a new skill or sport. These goals are good for the body.

Intellectual: These goals stimulate the mind. Take on a new puzzle, attempt a new hobby, read. These goals are good for the mind.

Civic: "Do your civic duty." If you've never voted this goal might be to vote for the first time, volunteer at a soup kitchen, adopt a highway and pick up trash, host a block party, organize a neighborhood yard sale, etc. These goals are good for your environment.

Educational: Take class at a local community college just because. Watch youtube videos to learn a new dance. Learn a new language. These goals are good for your future.

Good for the soul, for the body, the mind, the environment, & your future.


Wednesday, August 3, 2016

Our Michael

Dedicated to Michael. Wherever you are, we hope you have found peace, safety, and a place to belong.

When Ben and I got married we talked a lot about our dreams, our hopes, and how we wanted to change the world. Something we both had in common was our desire to get into charity and non-profit work. I have always had a special place in my heart for the homeless in our communities. When I was on my mission I had the privilege of getting to serve in an area where there was something called a, "Warming Center". In Post Falls, Idaho you can imagine that the temperatures get pretty cold. Whenever it was going to be too cold outside, they would open up a basement area of a transitional housing center and bus in as many of the vagrant population as they could find that would willingly come with them. We would then have people donate dinners and we would feed them, talk with them and we all rested a little easier knowing that at least they had somewhere warm to be for that night. 

Ben and I moved into a small apartment when we got married, and we have a lot of memories from that space. One of the memories that has touched my life in a way I don't think I will ever forget is a man named Michael. 

Michael would periodically be on one of the major intersections that surrounded our home trying to collect money for what we all hoped was food and other necessary supplies. For a while, neither Ben nor I paid much attention to him. But then something changed and he kept showing up time and time again. 

Neither Ben or I carry cash on us very often, but on one occasion, we did have a few dollars with us and we decided to give it to Michael. Ben rolled down the window at the redlight and had a short exchange with him before it turned green. Now, I know some people will have the opinion that he was using the money he got from people for drugs, alcohol, etc. And you know, it could very well be that. I don't have proof that he didn't use it for that. However, in my life, I have decided that it is not my place to judge. I do not know what he needs, I only know that he is in need. 

Throughout the year that we lived in our apartment we would stop and give to Michael as often as we had money to. On several occasions we would give him food instead, which he was equally grateful for. He always remembered us, and we always remembered him. Because of Michael, it became almost a habit to keep the little bit of cash we would collect handy for when we saw him. 

Shortly after Valentine's Day of 2016 we stopped seeing Michael. Overnight he disappeared. There had been a bought of rain, and so we wondered if once the weather cleared up, he might appear again, but he never did. It's silly, but I think every time we drive through that area both Ben and I look for Michael. It's been almost 6 months. It's funny, but I think we both worry. 

It never ceases to amaze me how quickly people can touch our lives. I don't know where Michael is, or what he's doing now, but I do know that somehow, in the short conversations we had, he changed our lives and we will never be the same. 

Thank you, Michael. ... Thank you.

Wednesday, July 27, 2016

6 Summer Reads to Catch Before the Leaves Start Fall-ing

I've seen some of my friends looking for new reads. It seems that there's just something about summer that gets everyone in a good mood to put on some shades and their best swimsuit and head to the beach with a new book. Whether you get all the way through the book or just a few page turns in, there is something classic about the summer and an easy read. Something nostalgic!

Both my husband and I are avid readers year round! So here's my "top 10" list that you should check out this summer season.

1.) A year by the sea by Joan Anderson

This book literally changed my life. It's a light read, just like you want from a summer novel, but it's inspiring and relatable to most of the women out there. It's a memoir of the author, and the story begins with Joan's husband taking a new job offer. Being empty nesters that are growing apart, Joan decides to go stay at their Cape Cod house while her husband tackles his new job. "A Year by the Sea" is a riveting story of a coming of age after mid-life crisis and what it can mean to find yourself again.

2.) Love Walked In by Marisa De Los Santos

It's a beautiful story about family, love, honesty, and holding on!

3.) Dear Carolina by Kristy Woodson Harvey

I had the honor and privilege of meeting this amazing author on my birthday last year. She is just as personable on paper as she was in that bookstore in Duck, NC. Grab a tissue box for the end of this story.

4.) Lies and Other Acts of Love by Kristy Woodson Harvey

Another great read from Kristy Woodson Harvey! I meshing of family generations and paralleled love stories. A granddaughter learns from her grandmother why marriage, and family life can never truly just be black and white.

5.) Eve by William Paul Young

If you have read "The Shack" this book is by the same author! It's religious fiction meets sci-fi fantasy in a book that had me thinking it was going so slow until I got to the end and it came together in a beautiful mash up. It's a new take on the creation story.

6.) The Untethered Soul by Micheal A. Singer

More of a self-improvement take on reading. This book helps you understand your mind and, as the cover says is, "the journey beyond yourself."

I hope you enjoy these reads as much as I did. If you need some good books to pick up, these are some of my best suggestions.